The effects of the pandemic have seeped into every corner of our children’s lives: school, mental health, social development, and even sleep. This month, as we turn the clocks forward and battle that shift to daylight saving time, read expert tips to help your family get more z’s.

Trending

Camp is on! Click here to find out what you need to ask during your camp research this year.

Love It!

Take part in an immersive bedtime experience with Sleep Squad.

Leave It!

Put down the dry cereal box. Your kids will love these fresh breakfast ideas.

Can’t Wait

Spring is around the corner and outdoor adventures await. We’re excited to explore Walden Ponds Wildlife Habitat, a pristine Front Range marsh with plenty of opportunities for bird watching, fishing, and happy kids.

You Said It!

“Sleep is the building block for all the tasks of childhood—learning, relationships, transitions, development. It’s such an important part of growth and development.”
—Melissa Bucholz, Psy.D., a child psychologist at Children’s Hospital Colorado

This article was originally published in December 2024.
Deborah Mock

Deborah Mock is the editor for Colorado Parent magazine.