As summer winds down, shifting from relaxed, late nights and screen-filled days to the structure of a new school year can be challenging for families. Resetting bedtime, screen time, and homework routines ahead of time helps ease the transition and sets students up for a successful start.
- Resetting Bedtime Routines
During the summer, bedtimes often drift later, making early school mornings a shock to the system. To avoid groggy mornings and rushed routines, start adjusting sleep schedules a couple of weeks before school begins. Move bedtime earlier by 15–30 minutes every few days until your child is getting the recommended amount of sleep for their age. Establish calming pre-bed rituals like reading, dimming lights, or taking a warm bath to signal it’s time to wind down. Consistency is key, even on weekends.
- Reining in Screen Time
Summer often brings increased screen time, whether it’s video games, YouTube, or texting with friends. As school approaches, gradually set new screen time limits to prepare for a more balanced schedule. Designate “screen-free” hours, especially in the morning and before bedtime, to encourage other activities like reading or playing outdoors. You can also use parental control tools to set boundaries and help kids become more aware of their tech usage.
- Reestablishing Homework Habits
Now is the time to ease back into productive habits. Begin setting aside 20–30 minutes a day for quiet reading or skill-building activities like writing or math games. Establish a consistent homework station to reinforce focus and routine. If your child is entering a new grade with higher expectations, talk about what to expect and how to manage responsibilities.
A smooth transition doesn’t just support academic success; it helps kids feel more grounded and emotionally ready for the new challenges and opportunities ahead.
