The first day of school brings a mix of emotions for kids (and parents). Excitement, curiosity, and nervousness all come into play, especially if your child is starting at a new school or just getting back into a structured routine. Helping your child prepare emotionally and practically can ease first-day jitters and set a positive tone for the year ahead.
1. Talk It Out
Start by having open conversations about what to expect. Ask your child how they feel about the new school year and really listen to their concerns.
2. Practice the Routine
A few days before school starts, ease into the school schedule. Set alarm clocks, go through the morning routine, and even do a practice run to school if it’s a new location. Knowing what to expect in the morning can help reduce anxiety and create a sense of control.
3. Get Organized Together
Let your child help pick out their school supplies, pack their backpack, and choose their first-day outfit. This gives them ownership over the experience and helps them feel more prepared.
4. Reconnect with Friends
If possible, arrange a playdate or meet-up with a classmate before the first day. Seeing a familiar face at school can go a long way in easing nerves and helping your child feel more socially comfortable.
5. Stay Calm and Positive
Kids often mirror their parents’ emotions. If you seem anxious or overly concerned, they may pick up on that energy. Focus on what’s exciting about the new year. New opportunities, learning cool things, and making new friends. Be encouraging but not overbearing.
Those first-day jitters won’t last forever, and with a bit of prep now, you can make the transition much smoother.
