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Courtney Messenbaugh

Courtney Messenbaugh is a freelance writer based in the Boulder area. She is married with three children and a big dog. 

Mom meditating

The Calm Before the Mom

Tips and resources for including meditation in your daily routine.

enrichment activities

The Best of Your Ability

The benefits of enrichment activities for children with disabilities.

Worried About Worry?

Strategies to help equip anxious children for success.

Lunch box with fruit

Pack It Up, Kids!

Help reduce food waste by giving kids input on lunch choices.

No Photo

The Power of Saying No

Take a pass on just one thing. Why it’s okay to say no sometimes.

Child's hand playing on tablet

Becoming Media Literate

Don’t just limit screen time—start the conversation about what kids are seeing.

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