You’ve probably witnessed the not-so-glamorous effects of altitude sickness firsthand. That moment when your guest, full of enthusiasm and excitement, gets winded after a single flight of stairs, and suddenly you’re forced to play the role of personal hydration coach. Don’t worry, it’s not you, it’s the mile-high air. Here’s your guide to helping guests adjust, so they can enjoy the stunning Rocky Mountain views without passing out from a lack of oxygen.
Water, Water, and More Water
The first rule of altitude survival? Hydration is your best friend. If your guests are coming from lower elevations, they won’t be used to the dryness that accompanies our higher altitude. Encourage your guests to drink a lot of water, even before they arrive. Let them know it’s a marathon, not a sprint. Your best bet is to have water bottles handy when they get off the plane, along with a few electrolyte tablets or sports drinks to replenish lost minerals.
Slow and Steady Wins the Race
You may think that after a long flight, your out-of-town visitors are ready to hit the trail and see the sights, but remember, the body needs time to adjust. Plan a leisurely first day, with simple activities like a visit to a museum or a stroll through a nearby park. Let your guests take it slow, as doing too much too soon can lead to headaches, dizziness, or nausea. Give them plenty of breaks.
Skip the Alcohol (For Now)
We know it’s hard to resist a celebratory drink, especially when you’re showing off the local breweries or distilleries. But alcohol hits harder at high altitudes. So, while you might be tempted to order that craft beer with your guest, suggest a non-alcoholic drink for the first night (or two).
Be Mindful of Sun Exposure
Because of the higher elevation, UV rays are stronger, which means visitors are at a greater risk of sunburn, even on overcast days. Remind your guests to wear sunscreen regularly, even if they don’t think they’ll burn. Be prepared with a hat, sunglasses, and some SPF chapstick.
With these simple tips, your out-of-town guests will go from struggling to enjoy the views to making lasting memories. Help them hydrate, slow down, and adjust, because your responsibility isn’t just being a good tour guide—it’s making sure they don’t faint after the second day.
